A minimalist breathing guide for modern life. Follow the gentle rhythm on screen. Let your heartbeat slow down, let your thoughts settle.
Each one comes from medical or psychological research — for stress, sleep, focus, or energy.
The "natural tranquilizer" popularized by Dr. Andrew Weil. Inhale 4, hold 7, exhale 8. A few rounds before bed helps you fall asleep faster.
The technique used by Navy SEALs to stay calm under pressure. Four equal 4-second phases — perfect before a speech, exam, or difficult meeting.
A balanced 5-second inhale and exhale that regulates heart rate variability. Ideal for everyday long-term practice.
Different lungs, different habits. Set your own inhale, hold, and exhale durations to find the rhythm that suits you best.
Not sure which technique to use? We have pre-set the rhythm, duration, and color palette for each moment.
4-7-8 rhythm · 10 min
Deep blue-violet, gentle drift
Box breathing · 5 min
Teal waves, release tension
Coherent rhythm · 3 min
Cool gray-blue, enter flow
Quick breathing · 2 min
Warm orange, shake off fatigue
A glowing ring expands and contracts in sync with your breath. Feel the rhythm in your peripheral vision — no need to stare at the screen.
Not a burden — a gentle reminder. Every completed session is seen.
Every session logged automatically. Date, duration, and technique — fully recorded.
A calendar heatmap shows your consistency at a glance. The streak counter keeps you going.
Pin your most-used patterns to the home screen. Next time, just tap and breathe.
No subscriptions, in-app purchases, or memberships. Every feature is available to every user.
4-7-8, Box, Coherent, and Custom — all free, all the time.
Sleep, Relax, Focus, Energize — one tap to begin.
Complete session log, streak counter, and calendar heatmap.
Open and use. No account, no email, no phone number.
All your session history, custom patterns, favorites, and settings stay locally on your iPhone. Nothing is uploaded to any server.
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